For many parents who’ve just given birth, the prospect of starting an exercise or any physical routine again may seem daunting. But what if we told you starting could be as easy as sitting in a chair and working on your posture? Here, Amy Aranoff, a pilates instructor with Northwell Health’s Center for Wellness and Integrative Medicine, will guide you through several posture-based activities that can be great for rebuilding your core strength after baby (or anytime, really).
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--------------------------By: Northwell Health
Title: Postpartum Exercises: Perfecting Your Posture
Sourced From: www.youtube.com/watch?v=lEps3gLEXoU